Discussions

Staying awake and attentive during class is essential for effective learning. Here are some strategies on how to stay awake in class and engaged:

● Get Enough Sleep: Prioritise a good night's sleep to ensure you're well-rested before class.

● Stay Hydrated: Dehydration can lead to fatigue, so keep a water bottle handy and sip throughout the class.

● Active Participation: Engage in class discussions and take notes actively to stay mentally involved.

● Sit Upfront: Position yourself where the instructor is easily visible to maintain focus.

● Interact with Content: Ask questions, seek clarification, and relate class material to real-life examples to enhance understanding.

● Break Up Monotony: Shift positions, stretch, or doodle briefly during breaks to maintain alertness.

● Healthy Snacking: Munch on light, healthy snacks like nuts or fruit to keep energy levels stable.

● Stand Up: If allowed, stand up briefly to increase blood flow and combat drowsiness.