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Losing 5 kg in just 7 days requires a balanced approach to diet and exercise. To achieve this, focus on whole foods while reducing processed and sugary items. Start each day with a nutritious breakfast like oatmeal or eggs, which provide energy without excess calories. For lunch, include lean proteins such as grilled chicken or fish, paired with vegetables and a small portion of whole grains like quinoa or brown rice. Dinner should be light but filling, such as a vegetable soup or a salad with lean protein.

Stay hydrated throughout the day, and avoid sugary drinks. Snacking on fruits, nuts, or yogurt can help keep hunger at bay. Along with the 7 days diet plan to lose 5 kg , regular physical activity, such as brisk walking or home workouts, is essential for faster results. Avoid crash diets, as they can lead to muscle loss and long-term weight gain. Instead, focus on sustainable, healthy eating habits for lasting success.