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Roasted seaweed has become a popular snack around the world. Once mostly eaten in East Asian cuisines, it’s now found in supermarkets, snack aisles, and even lunchboxes. Light, crispy, and full of umami flavor, roasted seaweed often feels like a guilt-free treat. But is roasted seaweed actually good for you? Let’s take a closer look at its nutrition, benefits, and things you should be mindful.
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